Do you have a Hormonal Trigger

causing you to have New skin concerns?

Hormones play a significant role in the health and behaviour of your skin, and fluctuations can trigger a wide range of concerns—from breakouts and excess oil to sensitivity, redness, and pigmentation. At Soho Skin Club, we understand the impact that hormonal shifts can have at every stage of life. Conditions like PCOS (Polycystic Ovary Syndrome), pregnancy, breastfeeding, PMS, and PMDD can all lead to changes in sebum production, inflammation, and skin barrier function. These hormonal imbalances often present as cystic acne, congestion along the jawline, pigmentation (such as melasma), or sudden sensitivity. Whether you’re navigating changes due to your menstrual cycle, postpartum recovery, or a diagnosed hormonal condition, our personalised skin treatments and routines are designed to support your skin through every fluctuation—gently, effectively, and holistically.

How we approach Hormones

  • To treat your skin appropriately, we need to aim to understand the cause better. This could be more obvious answers, such as:

    • Pregnancy, Postpartum or Breastfeeding.

    • PMS

    • Puberty

    • Discontinuing Birth Control

    Or at times we have to dig a little bit deeper to understand what is going on internally. Certain conditions you could consider can be:

    • PCOS - Polycystic Ovarian Syndrome.

    • PMDD- Pre-Menstrual Dysphoric disorder.

    • Cortisol Spikes (Stress).

    • Adrenal Fatigue or Hormone Dysregulation.

    • Menopause

    • Perimenopause

    • Thyroid Imbalance


    If you believe that you could have these but have not yet been diagnosed , we would encourage you seek support and guide you to the right place.

  • Understanding how hormonal factors can trigger skin concerns:

    Hormonal fluctuations can significantly influence your skin’s health, contributing to breakouts, oiliness, dryness, pigmentation, and sensitivity.

    • Puberty – Increased oil and acne due to rising androgens

    • Menstrual Cycle (PMS) – Fluctuations often trigger breakouts and sensitivity

    • PMDD – Severe PMS can worsen inflammation and skin reactivity

    • Pregnancy – May cause melasma, oiliness, or heightened sensitivity

    • Postpartum – Hormone withdrawal can lead to breakouts and dullness

    • Breastfeeding – Lower estrogen may contribute to dryness or irritation

    • Perimenopause & Menopause – Estrogen decline affects elasticity, hydration & firmness

    • PCOS (Polycystic Ovary Syndrome) – Often causes cystic acne and congestion

    • Thyroid Disorders – Can lead to dryness, puffiness, or texture changes

    • Discontinuing Birth Control – May trigger acne flares or sebum imbalance

    • Adrenal Fatigue / Dysregulation – Can impair skin healing and resilience

    • Elevated Cortisol (Stress) – Increases oil production and inflammation

  • At Soho Skin Club, we know that healthy skin starts from within.

    Hormonal imbalances can affect more than just your skin—they also influence your gut microbiome, which plays a crucial role in your overall health and skin condition.

    When hormones are out of balance, they can disrupt the delicate ecosystem of beneficial bacteria in your gut, leading to inflammation and skin flare-ups. That’s why our approach goes beyond topical care to include supporting your internal health through diet, stress management, gut-friendly practices, and natural supplements designed to promote hormonal balance.

    We also work alongside trusted external specialists who focus on hormonal health to ensure you receive comprehensive guidance. By restoring hormonal balance and nurturing your gut microbiome, we create a strong foundation for clearer, calmer, and more radiant skin.

    Our personalised plans combine lifestyle advice, supplement guidance, and targeted treatments to support your skin’s health from the inside out.

  • You can Start with an Initial Skin Assessment + Treatment.

    In-clinic treatments at Soho Skin Club are designed to complement and enhance your body’s natural healing process, working in perfect harmony with topical skincare and your overall health.

    While professional treatments like microneedling, professional barrier support treatments, specialised Medik8 facials, and peels target specific skin concerns on the surface—stimulating collagen production, reducing inflammation, and improving texture—they are most effective when paired with a healthy internal environment. By addressing hormonal imbalances, gut health, and lifestyle factors alongside these treatments, we create a comprehensive approach that supports lasting results.

    Topical products become more effective when your skin barrier is strong and your body’s internal systems are balanced, meaning your skin not only looks better but feels healthier too. Together, this holistic method ensures that every treatment and product works synergistically to help you achieve radiant, resilient skin from the inside out.

FAQs

Can diet really affect hormonal skin?

Absolutely. Certain foods can influence hormone levels and inflammation. A balanced diet rich in antioxidants, healthy fats, and fibre supports hormonal balance and clearer skin.

How often should I get treatments for hormonal skin concerns?

Typically, treatments every 4-6 weeks combined with a tailored home routine yield the best results. We personalise your plan based on your skin’s needs and hormonal fluctuations.

Are Actives safe to use if I have Acne & Sensitive skin?

Yes, but it’s important to use gentle, non-comedogenic products suited for your skin type. At Soho Skin Club, we tailor skincare routines that effectively target ageing while calming and protecting sensitive, hormonal skin. They’re created for YOUR skin.

What if I am Pregnant?

You can absolutely treat hormonal skin concerns safely during pregnancy or breastfeeding. At Soho Skin Club, we offer pregnancy-safe treatments like Medik8 facials, gentle extractions, and barrier-supportive skincare—all tailored to calm inflammation, manage breakouts, and keep your skin healthy throughout.

What role does the gut play in hormonal skin health?

The gut microbiome influences hormone metabolism and inflammation. An unhealthy gut can exacerbate skin issues, so supporting gut health is crucial for balanced hormones and radiant skin.

How do hormones cause acne?

Hormones, especially androgens, can increase oil production in your skin’s sebaceous glands. Excess oil clogs pores, leading to inflammation and acne breakouts—commonly seen during puberty, menstrual cycles, pregnancy, and conditions like PCOS.

Which Supplements can support your hormone health?

I guide clients toward a specific brand of natural supplements that actually work—but it’s essential to first identify the root cause of your hormonal imbalance to ensure you're supporting your body correctly. Once that’s established, some commonly beneficial supplements include:

  • Zinc – Supports skin healing and regulates oil production

  • Omega-3 fatty acids – Anti-inflammatory and hormone balancing

  • Vitamin B6 – Great for PMS-related skin concerns

  • Magnesium – Helps manage stress and regulate hormones

  • DIM (Diindolylmethane) – Supports estrogen metabolism (helpful for acne or estrogen dominance)

  • Probiotics – Supports gut health, which is directly linked to hormone balance

  • Ashwagandha – An adaptogen that helps regulate cortisol (stress hormone)